In today's episode we sit down with qualified nutritionist Tyler Brooks.

Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His short term information and strategies that result in long term health and weight improvement, utilizing the most recent scientific innovations.

Today we talk about stigmas when it comes to diets, controlling your calories, tips on getting more variety in your diet, willpower/discipline, good food habits and many more.

If you would like more information from Tyler you can find him at https://www.formativenutrition.net or on Instagram @formative_nutrition or you can find Lachie @lachisawake, Facebook: Lachie Veal and YouTube: Team LVT