Welcome tothe Mental Weight Room! In this episode, host Antoinette Datoc interviews Dr. Caleb Kutsche, a sports performance physical therapist and founder of Incline Performance Therapy. Dr. Kutsche shares his journey from being a lifelong baseball player to becoming a specialist in elbow and shoulder injuries. They discuss the importance of maintaining a healthy mindset, the acute to chronic workload ratio, and the value of prehab maintenance programs. Dr. Kutsche emphasizes that an athlete's identity goes beyond their sports performance,advocating for injury prevention and holistic well-being. Tune in to learn how mental visualization can speed up recovery and how collaboration between physical therapists, strength coaches, and mental performance coaches is crucial for athlete longevity.

00:00 Introductionto the Mental Weight Room

00:25 MeetDr. Caleb Kutsche

01:35 Dr.Kutsche's Journey and Philosophy

05:24 UnderstandingAcute to Chronic Workload Ratios

06:38 TheImportance of Maintenance Programs

08:57 BalancingProgress and Long-Term Health

09:55 TheMind-Body Connection in Sports

12:06 ThePower of Collaboration

13:05 Conclusionand Final Thoughts

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