We all know that how we process – or don’t process – our emotions can affect our lives in big ways. What’s more, many of us haven’t been given a whole lot of help in figuring out how to process what we might view as “negative emotion” in our lives. And so in today’s episode, we explore any number of contemplative practices that have been useful in helping us move through some of the more challenging emotions and energies that we experience.

#Feelings
#FeelingsWheel
#MoodMeter

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