In this episode we're diving into four phases of a feedback loop:

1) Operating from shadow
2) Not experiencing/receiving our desired reaction/experience
3) Wound is activated
4) Subconsciously re-attributing the reason for undesired experience to preexisting shadow/wound

as well as how to create healing and integration from feedback loops by:

• recognizing when you're having an "I've been here before" moment
• recognizing what fragmentation looks and feels like
• recognizing wounding via what your experience is revealing to you
• digging deep to find the truth (shadow) within yourself

I also walk through two different examples of feedback loops I noticed I was in recently, one in my relationship and the other with social media.

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About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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