In this episode of SpoonFull of Strength, we dive into the importance of advocating for your health. In the first segment, Rachel and Tina share their experiences and tips on how to take charge of your healthcare journey and stand up for your needs.

In the second part, we interview Rachel, a resilient woman living with Narcolepsy and Cataplexy. She opens up about her long road to finding the right doctor, the challenges of managing her condition, and how music has become her powerful form of self-expression and therapy. Tune in for an inspiring conversation filled with insight and strength.