Episode 34 we bring back our nutritionist, Tyler Brooks.

Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His information and strategies that result in long term health and weight improvement, utilising the most recent scientific innovations.

We discuss measuring progress when it comes to nutrition and whole bunch of related topics

If you would like more information from Tyler:

Instagram: https://www.instagram.com/formative_n...

https://www.formativenutrition.net

You find Lachie:

Instagram: https://www.instagram.com/lachisawake/

Facebook: https://www.facebook.com/lachisawake