Jess Madenford joins Tim today to explore ideas for wellness that can help art teachers everywhere. Jess is a current art teacher and former AOEU writer who is interested in health and how the idea of focusing on wellness can help all of us. Listen as she and Tim discuss some of her best tips to avoid burnout, why we should focus on a growth mindset, and how we can organize our time and energy.

Resources and Links

• Listen to Jess's podcasts on Mindfulness and Morning Routines
• How to Take Care of Yourself and Avoid Burnout
• Read all of Jess's AOEU Articles