After last week's episode on wellness, Tim extends the conversation this week as Chelsea Fleming joins the show to talk about how we can live into gratitude. Listen as Tim and Chelsea discuss their shared disdain for gratitude journals, the importance of reflection, and why we should try to show appreciation and kindness to ourselves.

Resources and Links

• Listen to Chelsea's last appearance on the podcast
• How to Take Care of Yourself and Avoid Burnout
• Read more about Susan Cain's Bittersweet
• Learn about Michael Bungay Stainer