In this episode Jen talks to Sucheta Pal, Sucheta is a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum

After a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mum and a certified pre-postnatal specialist, today is passionate about helping women stay fit in all stages of motherhood. She is the creator of India's first-of-its-kind science backed Fitness program called Mom.Bod.Strong. One of the few postpartum fitness programs in the country which is recommended by doctors.

In this episode Jen and Sucheta cover a wide range of topics related to women's health, fitness, and postpartum care. We delve into the challenges faced by women in India, the importance of self-care, and the need for education and awareness around pelvic floor health.

Sucheta shares her journey, experiences, and insights as an accidental educator and coach, highlighting the gap between women's needs and mainstream fitness offerings in India.  They discuss the challenges and opportunities in the industry, as well as the need for greater awareness and education around postpartum exercise and pelvic health  also explore the impact of social media and the importance of creating a legacy of empowered women thriving in their full potential.

Key Topics covered include:

To connect further with Sucheta you can find her on Instagram here  and find her Mom Bod Strong program here

If you are a mum listening to this episode and want to work with a mum-specific Personal Trainer or in a mum group fitness environment head to www.mumsafemovement.com 

If you are a coach, trainer or instructor who would like to learn more about becoming a MumSafe Trainer visit www.jendugard.com/mumsafetrainer

And if you would like to complete your pre and postnatal certification go to https://www.preandpostnatalexerciseacademy.com/safereturntoexercise

Please direct all questions either to [email protected] or into Jen's DM's over on Instagram @jendugard