Join Coach Antoinette in this special parent edition of the Mental Weight Room as she tackles the tricky subject of the car ride home after youth sports events. Discover why this moment can be the most dreaded part of game day for young athletes and learn practical tips on how to transform it into a safe space for connection. Coach Antoinette shares valuable guidelines such as leading with love, respecting your athlete’s emotions, keeping feedback short and positive, and more. Learn how to build trust and raise resilient, confident young athletes who know their worth extends beyond the scoreboard.

Check out Coach Antoinette’s free downloadable Car Ride Home Dashboard Cheat Sheet for Parents:

RESOURCES FOR PARENTS OF ATHLETES

TME STAMPS

00:00 Introduction to the Mental Weight Room

00:20 The Car Ride Home: A Crucial Moment

00:46 Why Athletes Dread the Car Ride Home

01:57 General Rules for Parents

02:18 Rule 1: Lead with Love, Not Evaluation

02:43 Rule 2: Check Emotions Before Stats

03:05 Rule 3: Less is More

03:23 Rule 4: Let Them Set the Agenda

03:49 Rule 5: Short and Sweet Feedback

04:28 Rule 6: Save Coaching for the Coaches

04:41 Rule 7: End on Connection, Not Correction

04:59 Conclusion: Building Trust and Resilience

05:25 Closing Remarks from Coach Antoinette

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