This week we're talking about negative emotions in your marriage. It is so common for newlyweds to feel extremely vulnerable and surprised at the number of negative emotions they may be experiencing in their marriages. The trouble with anger, resentment, frustration, and any negative feeling isn't the feeling itself--its the way we react to it. In this episode, we review our understanding of how emotions work, how to have an authentic emotional life (and how it's not all about "feeling all the feels"), and how to allow negative emotions. Many times, we resist negative emotions either by pushing it away with distractions or by switching to a more comfortable emotion like anger or disappointment. I'll take you through this process and give you an exercise to apply this work to your own marriage.

(The thought work here is based on the Self-Coaching Model by Brooke Castillo.)