Are you exhausted or just plain burnt out? This episode is for you! In this episode of The Unconditionally Worthy Podcast, I welcome Chandrea Brown, a Burnout Preventionist and Connector of Dots. As a 2-time Burnout Survivor, Chandrea is deeply passionate about letting everyone know that “there is another way”. Burnout does NOT have to be our modus operandi. Tune in as Chandrea and I talk about what burnout is, what factors contribute to burnout, and what you can do to overcome it. We also explore the interconnections between burnout and self-worth.

IN THIS EPISODE, WE TALK ABOUT…

• Chandrea’s self-worth journey: Finding her self-worth through drill team and dance, embodying God-esteem, & navigating fear and entrepreneurship.
• What is burnout? & Chandrea’s personal experience with burnout.
• The harmful effects of burnout on POC.
• The connection between burnout and self-worth.
• 3 tips for overcoming burnout.

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Chandrea Brown:
Visit her website: https://chandreabrown.com
Follow her on Instagram: www.instagram.com/iamchandreabrown
Connect with her on LinkedIn: www.linkedin.com/in/chandreabrown

To connect further with me:
Visit my website: www.dradiagooden.com
Connect with me on Facebook: www.facebook.com/dradiagooden
Follow me on Instagram: www.instagram.com/dradiagooden
Connect with me on Linkedin: www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/Zt2mWE3Zdfk