In this episode we examine:

• What shadow is
• Two types of shadow that have different "signatures"
• Examples of different types of shadows and how to heal
• How shadow creates hesitancy, wavering and a lack of clarity
• Understanding what fragmentation is
• How shadow prevents us from embodying our true selves
• What anger means in relationship to shadow and authenticity
• How we invalidate our desires/needs/wants
• What it means when others are trespassing on our boundaries
• What it means when we feel the need to justify or explain ourselves
• Noticing the parts of us that are "up for negotiation"
• How to reclaim abandoned aspects of ourselves

Podcast episode I mentioned can be found here.

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love the show and wanna give back you can:

1. Leave a 5-star rating + review on Apple Podcasts
2. Subscri...