Resilience, especially in the Philippine context, has come to negatively connote masochistic suffering and doormat behavior. But it is still an essential life skill, and what we must aim for is “sustainable resiliency, which comes from establishing clear boundaries,” according to psychologist Gisa Paredes, M.A., founder of Healing Minds PH and COO of WellAtSea. In this comprehensive mini-session, she shares tools and methods that can sharpen our mental and emotional skills so we can keep bouncing back from all the hardships and difficult times life will bring. 

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