A revisit episode from 2023. Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover.Enjoy.

A revisit episode from 2023. Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge. Here, she talks to the host of City Cast about the evidence-based strategies she used to recover. Enjoy.

Ep. 384/Revisit. Seasonal Affective Disorder. Sheila Interview on City Cast

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.

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Ep. 384/Revisit. Seasonal Affective Disorder. Sheila Interview on City Cast

Ep. 384/Revisit. Seasonal Affective Disorder. Sheila Interview on City Cast

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