In this deeply moving episode of the Inspire for More podcast, host Alexandra sits down with grief counselor Brianna Fatel to explore the complex emotions surrounding grief, particularly after the loss of loved ones. They discuss the significance of processing grief, the myths associated with it, and how it affects our emotional and physical well-being. Alexandra shares her personal journey of grief following the recent loss of her mother and the profound lessons she has learned. Brianna introduces her organization, Good Grief Co., and explains the evidence-based grief recovery methods she uses to help individuals process significant emotional events. The conversation provides insights into how grief can manifest in unexpected ways and offers practical advice for those looking to support grieving loved ones, making this an invaluable resource for anyone navigating grief this holiday season.

00:00 Introduction to Inspire for More Podcast

00:28 Today's Episode: A Deep Dive into Grief

00:56 Personal Journey Through Grief

03:29 Brianna's Story: Coping with Loss

06:05 Understanding Grief and Its Impact

07:37 The Grief Recovery Method

11:58 The Importance of Processing Grief

18:55 Action-Based Grief Recovery Program

24:11 Helping Everyone Through Grief

24:34 Understanding Significant and Secondary Grievances

25:46 The Importance of Addressing Emotional Health

28:10 Tools and Programs for Grief Management

30:19 The Impact of Unresolved Grief

31:24 Communicating Unsaid Feelings

34:55 Navigating Grief During the Holidays

40:07 Empathy Over Sympathy: Supporting the Grieving

44:12 Resources and Final Thoughts

To connect with Briana : https://www.instagram.com/briannafattal/

To Sign up For Good Grief Programs:

https://stan.store/briannafattal?fbclid=PAZXh0bgNhZW0CMTEAAaar_Qioz0DE-EJYYSsCpJuLTqIdcnSfFLMMtonipjTUTVE7tj87cYrvddg_aem_lTvBRS71EIDoTOd9Idxk7w

To Connect with Alexandra: https://www.instagram.com/inspiredformore/