This week on SpoonFull of Strength, we dive into the world of physical activity and chronic illness. In Part 1, Rachel and Tina share their insights on the unique challenges of staying active while managing chronic conditions.

In Part 2, we meet Caitlyn, a courageous 16-year-old living with POTS (Postural Orthostatic Tachycardia Syndrome) and AMPS (Amplified Musculoskeletal Pain Syndrome). She opens up about the realities of balancing high school life and chronic illness, showcasing her incredible strength and determination.

Follow Caitlyn's journey on Instagram at: https://www.instagram.com/_10_cat_10_/