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Today, Wendy Porterfield and Liz Kravitz join us to talk to us about how running has evolved into a spiritual practice for them – a place where they can release and let go, where they can process, and where they can connect with others in a sense of meaning and accomplishment. 

Join us as they tell us their stories of overcoming struggle and discovering personal retreat, inner strength, and freedom.

Additional Resources

Liz Kravitz Coaching
Website: https://lizkravitz.wixsite.com/my-site-1
Email: [email protected]
Social Media: Facebook, LinkedIn, IG 

Justin Andrews – Running Coach
Instagram: https://www.instagram.com/justin2ultra/
Facebook: https://www.facebook.com/justin2ultra 

#Ragnar
#TrailRunning
#5K
#RunningInSeasons
#RunningCommunity

For Transcript:
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https://thecontemplativelife.buzzsprout.com/1642654/9348486-ep-39-running-as-a-contemplative-practice

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