De-Stress the Nest

Ep. 4 - Creating Harmony at Home: Rituals with Bonnie Bruderer

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In this episode of Destress the Nest, Bonnie Bruderer, a single mother, CEO of Binge Movies and TV, and wellness expert, shares how simple daily rituals can bring harmony and peace to your home. Bonnie discusses the rituals she practices with her children to create a positive, organized environment, and how these routines help manage the chaos of parenting while fostering mindfulness and gratitude.

Key Takeaways:

  1. Morning Rituals: Bonnie emphasizes the importance of starting the day with intention. She shares her morning routine with her children, using essential oils and deep breathing to set a positive tone for the day.
  2. Creative Car Rituals: To prevent sibling conflicts during car rides, Bonnie encourages her children to focus on finding heart shapes in their environment, turning the commute into a fun and positive experience.
  3. Mindfulness and Gratitude: Integrating wellness practices into parenting from an early age can have a lasting impact. Bonnie teaches her children the value of gratitude and mindfulness through everyday rituals.
  4. Long-Term Benefits: Bonnie believes that these rituals not only create immediate harmony but also instill important life skills in her children that will benefit them as they grow.

    5. Quotes from the Episode:

    • "Rituals keep our house harmonized. It keeps things organized."
    • "I want to raise my kids with mindfulness and gratitude, and I’ve found rituals to be the best way to do that."
    • "We’re not just looking for hearts; we’re teaching them to look for love and positivity in everything around them."

      • Resources Mentioned:

      • Everyday Oil: An essential oil blend used in Bonnie’s morning ritual.
      • Mel Robbins Podcast: Inspiration for Bonnie’s heart-finding car ritual.
      • Three Little Birds by Bob Marley: The song Bonnie plays daily in the car to set a positive tone.

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        Episodes Released Weekly on Tuesdays

        This episode of Destress the Nest is sponsored by Heron House Management.


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        De-Stress the NestBy Hannah Morgan
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