Meditation teacher and award-winning writer and journalist, Dr. Danny Penman sits with us to discuss Mindfulness. Dr. Penman is the co-author of the international bestseller 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World' which has, so far, sold over a million copies. He has received journalism awards from the RSPCA and the Humane Society of the United States. In our discussion, we touch on what Mindfulness is, what it is not, and some of its practical applications.

Dr. Penman's work and contact information can be found at https://franticworld.com.

The intro and outro music for this episode was recorded using a drum-less track from www.seanlang.com.