In this episode of The Low & Slow Podcast, your hosts Crystal & Laken find their flow — riffing, laughing, and diving deep into one of the most relatable conversations yet: the top five areas women struggle.

This one starts a little spicy and sets the tone for what’s to come. From the inner mean girl and negative self-talk to spiraling thoughts and self-identity, Crystal and Laken unpack what it really looks like to navigate your inner world while holding it all together.

With real-life examples, humor, and heart, they explore how the stories we tell ourselves shape our emotions, decisions, and sense of self. It’s honest girl talk — the kind that feels like sitting down with your best friends, taking a deep breath, and realizing you’re not alone in what you’re feeling.

✨ Your inner voice doesn’t define you — it’s just time you learned how to talk back.

Tune in if you’re ready to:

• Get real about your self-talk and inner critic
  
  
  
• Understand how spiraling starts (and how to stop it)
  
  
  
• Reconnect with your authentic self beneath the noise
  
  
  
• Learn why mindfulness and self-awareness are game changers

Follow along, tune in, and let’s get into your next mindset shift 

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Follow us on IG: 

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website: 

www.thatgirlmagic.co 

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken