This episode names one of the most misunderstood and most shamed experiences in the boundaries conversation: the freeze response.

The moment you know exactly what you need to say, you’ve rehearsed it, you believe it — and when the moment arrives, your body goes somewhere else entirely. 

You go quiet. You go flat. You agree when you meant to hold the line. And then you spend the next three days hating yourself for it. 

This episode’s central argument is that the freeze is not a failure of courage, character, or communication skill. It is a nervous system response — a protective mechanism doing exactly what it was trained to do. 

Your nervous system isn’t responding to what’s happening right now. It’s responding to what it learned to expect. Those are two completely different things.

Understanding that distinction doesn’t excuse the pattern. 

It makes the pattern changeable. 

You cannot think your way to a different nervous system response. You have to experience your way there. The body learns through evidence, not insight.

The goal isn’t to never freeze. It’s to shrink the gap between the freeze and the recovery. 

That gap is trainable.

We hope today after listening you feel like the freeze finally makes sense — and like there is an actual path out that doesn’t require forcing yourself through it.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

Your parents didn’t just raise you. They handed you a blueprint. For what love looks like. What safety feels like. What you have to be to belong. And most of us have been building from that blueprint for decades without ever looking at the architecture. Today we look.

Specifically at the editing process — how a child learns which version of herself is safe — this episode names the specific parenting styles that drove that editing. 

Here’s an opportunity to look at the map: here is the parent, here is the pattern it produced in you, here is why. The nine archetypes are introduced briefly and without judgment, then the conversation lands on the adult impact — the behaviors, the nervous system patterns, the relationship dynamics that grew directly from a parent’s emotional limits. 

The reparenting framework provides the neuroscience underneath: these patterns are not personality, they are adaptive code. And adaptive code can be updated. 

You are not your parents’ emotional ceiling. 

You are the person who can see the ceiling — and choose to build higher.

We hope today after listening you feel like the patterns you’ve been ashamed of finally have an origin story — and like that origin story is not your life sentence.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

You didn’t lose yourself. You learned to hide yourself. And there’s a version of you that went underground so early, so quietly, that you’ve almost forgotten she was ever there. Today’s episode is about finding her.

This episode does something most personal development conversations are afraid to do: it names the editing process. 

The way a child learns, piece by piece, which version of herself is safe to show — and quietly buries the rest. 

The central argument is not that your parents were monsters or that your childhood was a disaster. It’s that the most ordinary, well-meaning homes still produce an edited self. Because all parents are human. All humans have limits. 

And children are exquisitely wired to read what’s welcome and what isn’t — and adapt accordingly.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

You don’t overfunction because you want to.

You overfunction because it feels safe.

Being the one who:

Handles everything
 Figures it out
 Holds it together

…became your normal.

And now that you’re trying to slow down, soften, or receive support…

your body resists it.

Because safety, for you, has always been tied to control.

In this episode of The Low & Slow Podcast, Crystal and Laken explore what it actually looks like to feel safe without overfunctioning.

They break down how overfunctioning becomes a nervous system pattern, why slowing down can feel destabilizing, and how to begin building safety in a new way — without abandoning yourself or forcing change.

Because healing isn’t about becoming a different person overnight.

It’s about teaching your body, slowly:

“I don’t have to hold everything anymore.”

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

In this follow-up to Shake Off What Your Mama Gave You, Crystal and Laken explore the complex emotional terrain of becoming the nurturer while still healing maternal wounds.

Because sometimes the mother wound doesn’t fully reveal itself until life asks you to become what you once needed.

Whether you are raising children, building a business, leading clients, or mothering your own inner child — this episode is about the tension between caregiving and grief.

Crystal and Laken unpack:

• why maternal wounds often intensify when women begin caregiving,
• the grief of realizing what you didn’t receive,
• how resentment can surface in unexpected ways,
• and how to mother yourself while becoming a safe place for others.

This is a conversation about breaking cycles without perfection, grieving without shame, and learning how to nurture from overflow instead of depletion.

Because healing the mother wound isn’t about becoming flawless.

It’s about becoming conscious.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

Here’s a moment no one really prepares you for—

When you stop doing what you’ve always done…and suddenly, nothing feels normal anymore.
You don’t jump in.You don’t fix it.You don’t over-explain.You don’t take over.
And instead of feeling free…you feel uncomfortable. Restless. Questioning everything.
In this episode of The Low & Slow Podcast, Crystal and Laken explore the real experience of change—not the highlight reel, but the raw moments that happen when you interrupt your patterns in real time.
Because the “in-between” isn’t peaceful at first.It’s disorienting.
It’s the space where your old identity no longer fits…but your new way of being hasn’t fully landed yet.

This episode asks:
What actually happens when you stop overfunctioning—in real life?
Not in theory.Not in journaling prompts.But in the moment your body tells you to step in…and you choose not to.

We explore:
•Why not stepping in feels physically loud
•The inner dialogue when you break patterns
•Why discomfort comes from interrupting the pattern
•What it looks like to witness life without inserting yourself
•The identity shift of no longer being “the one who fixes everything”
•How others may react when you change
•Why your nervous system feels activated
•How safety is built through small, quiet reps

You’ll recognize this if you’ve ever:
•Felt the urge to fix everything
•Over-explained to avoid being misunderstood
•Struggled to sit still instead of taking control
•Questioned who you are without being “the responsible one”
Because the in-between looks like:
Not answering right away.Letting someone misunderstand you.Sitting in discomfort without fixing it.Letting things unfold without controlling the outcome.

The truth:
The discomfort isn’t a sign something is wrong.It’s a sign something is changing.
You’re no longer reacting the same way.You’re no longer reinforcing the identity you’ve outgrown.
Your nervous system is learning:“I don’t have to jump in anymore.”

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

In this episode of Low and Slow, we explore a pattern so many of us fall into without even realizing it: trying to think our way out of what we actually need to feel our way through. When emotions rise, the mind rushes in with solutions, logic, and fixing—but what happens when the real issue isn’t a thinking problem at all, but a feeling one?

This conversation introduces a new and deeply loved woman of our coaching team, Melissa Curtis. Melissa is not only an incredible addition to the work we’re doing, but also a longtime friend—and the very connection point where Laken and I originally met. Her presence brings a grounded, embodied lens to everything we talk about in this episode, especially the importance of nervous system awareness, embodiment, and creating spaces where women can actually feel safe enough to heal.

Together, we unpack how often women get caught in cycles of self-doubt, overthinking, and “fixing” themselves instead of slowing down long enough to listen to what their body is communicating. We talk about healing as a spiral rather than a straight line, the power of women’s circles and community, and why vulnerability is not a weakness—but a doorway into real transformation.

At the heart of this episode is a reminder: self-acceptance doesn’t come from solving yourself. It comes from learning how to be with yourself. And sometimes, the most powerful shift happens when we stop trying to think our way out—and start allowing ourselves to feel our way through.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

Why do so many women feel like they’re either all in… or completely out?

One week you’re energized, committed, productive, consistent.
The next? You’re exhausted, disconnected, avoiding the very things you said mattered most.

And somewhere in that crash, shame creeps in:

“Why can’t I just stay consistent?”
“Why do I always do this?”
“What’s wrong with me?”

In this episode of The Low & Slow Podcast, Crystal and Laken dismantle one of the most misunderstood cycles in personal growth: the all-or-nothing pattern.

And here’s the truth:

This is not a discipline problem.
It is not a personality flaw.
And it is not proof that you’re broken.

It is a predictable nervous-system pattern with a shape.

A rhythm.

A sequence.

And once you can recognize the pattern, you stop personalizing the pit.

Because the pit is not random.
The pit has a pattern.

In This Episode We Explore:

• Why the all-or-nothing cycle is biologically patterned, not personal failure
• The 3 phases of the cycle: The In → The Crack → The Pit
• How your nervous system drives the rise and crash
• Why “the crash” is not your willpower failing
• The difference between your effort ceiling and your sustainable floor
• How to identify your personal warning signs before the crash happens
• Why awareness—not perfection—is the first foothold toward change

What You’ll Learn

Crystal and Laken guide listeners through the anatomy of the cycle so they can begin to recognize:

THE IN:

The overcommitted high-energy push where everything feels possible.

THE CRACK:

The subtle signals that your nervous system is overloaded.

THE PIT:

The withdrawal phase where shame, avoidance, and collapse set in.

The goal of this episode is not to “fix” your cycle overnight.

The goal is something more powerful:

To help you recognize yourself so clearly in this pattern that you stop believing it’s who you are.

Because when a pattern becomes visible, it becomes workable.

This Episode Is For You…

If you’ve ever:

• started strong and burned out fast,
• fallen off routines and judged yourself harshly,
• felt trapped between overdoing and shutting down—

This conversation will give language to what your body has been trying to tell you.

The pit is not proof you failed.

It is data.

And learning your pattern may be the most compassionate form of self-trust you ever build.

Breathe low.
We’ll meet you in the middle.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

There are wounds many women carry that never get named out loud.

Not because they aren’t real.
But because they are tangled in love, loyalty, grief, and silence.

In this episode of The Low & Slow Podcast, Crystal and Laken go into one of the deepest emotional inheritances women carry: the mother wound.

Not the obvious, dramatic version.
Not villainizing mothers.
Not blame.

This is about the quieter truth:

That many of our mothers—shaped by their own unmet needs, inherited pain, and survival patterns—could not always fully see us, celebrate us, or love us in the ways we needed.

And that absence often becomes the architecture of how we relate to:

• our worth
• our inner critic
• guilt and shame
• boundaries
• love and self-abandonment

This conversation is for the woman who has felt something unresolved in her relationship with her mother but never had the language for it.

Crystal and Laken unpack how the mother wound shapes adulthood, how inherited emotional patterns get passed down, and what it means to begin reparenting yourself with compassion instead of resentment.

Because healing isn’t about blaming your mother.

It’s about understanding what was passed down…
and choosing what stops with you.

In This Episode We Explore:

• What the mother wound actually is
• How maternal wounds quietly shape adult identity
• Why guilt and shame often stem from inherited emotional patterns
• The difference between compassion and excusing harm
• How to identify mother wound triggers in daily life
• The role of grief in healing maternal pain
• Reparenting your inner child with new emotional safety
• Becoming the woman who gives herself what she never received

This Episode Is For You If…

If you’ve ever thought:

• “Why do I still feel like I need her approval?”
• “Why do I feel guilty choosing myself?”
• “Why do I become so critical of myself?”

This episode will help put language to what your body has known all along.

You are not responsible for what was handed to you.
But you are the conscious architect of what happens next.

Breathe low & slow 
The healing begins here.

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV

Follow us on IG:  @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

 www.thatgirlmagic.co 

Ways to work with us: Book a Connection Call

Crystal :https://links.ivorey.io/widget/bookings/crystal-connectioncall

Laken: https://links.ivorey.io/widget/bookings/laken-connectioncall

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken 

Can You Sit Still With Yourself?

Slowing down sounds simple… until you try to do it.

In this episode of The Low & Slow Podcast, Crystal and Laken explore a question that makes many high-capacity women uncomfortable:

Can you sit quietly with yourself without immediately reaching for something to do?

Not scrolling.
Not answering messages.
Not folding laundry.

Just existing.

Because many of us don’t actually struggle with rest — we struggle with stillness.

Our nervous systems have been trained to associate movement with safety and productivity with worth. So when we finally slow down, emotions surface, discomfort appears, and the urge to get busy again kicks in.

Crystal and Laken unpack why this happens, how distraction often disguises itself as rest, and why intentionally practicing presence can become one of the most powerful forms of nervous system regulation.

They also introduce a simple practice: one hour of existing — a way to retrain your body to understand that doing nothing is safe.

This conversation invites women to rethink the way they measure their days and ask a different question:

Not “Did I accomplish enough?”
 But “Did I treat myself like someone I love today?”

Because sometimes the most radical thing you can do is take up space in your own life — by doing absolutely nothing.

________

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxV

Follow us on IG: 

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website: 

www.thatgirlmagic.co 

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.

She looks like she has it together.
But inside, she’s tired of being the strong one.

Peace. Play. Love. is for her.

A retreat where the armor comes off,
the nervous system softens,
and self-trust becomes the loudest voice in the room.

June 2026.
This is your pause and your pivot.

Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat 

Deets: https://offers.thatgirlmagic.co/ppl-retreat

Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!

Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken

www.thatgirlmagic.co 

Ways to work with us: Book With Crystal - Book With Laken