By Rejuvenating Health
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The podcast currently has 84 episodes available.
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What if you could unlock the secret to effective weight loss without resorting to drastic measures?
On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.
In today's show you'll learn:
We share insights on preventing injuries through professional guidance and the necessity of rest days, particularly for menopausal women. Plus, we discuss lifestyle changes like cutting down on carbs and recognizing food intolerances for overall well-being.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Curious about the hidden link between your mood and hormones?
We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes.
Expect to learn...
Finally, we dive into holistic solutions for menopause symptoms, stressing the importance of mindset, hormone therapy, and lifestyle changes. Tune in to get empowered with knowledge and practical advice for navigating these complex health topics.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
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Feel free to reach out at www.rejuvenatinghealth.net
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Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the necessary sacrifices required to achieve your goals.
And then, in Part Two... you'll meet our inspiring guest, Alana. After years of battling weight loss through countless diets and personal training sessions, she finally found success with Rejuvenating Health.
Hear about the dedicated support from her health coach, Valerie, and the pivotal role of blood work in pinpointing inflammation. Learn how adopting an anti-inflammatory diet and consistent strength training led to better sleep and a sustainable lifestyle.
This journey helped both her own mental and physical wellness and resulting confidence which positively impacted her family dynamics. The lesson here is that success compounds.
When we commit to a healthier lifestyle for ourselves, healthier habits become a collective endeavor.
Tune in for an action-packed episode full of practical advice and motivation for any woman striving to improve their health and wellness.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
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How do you transform a lifetime of struggle into a story of resilience and triumph?
On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly.
Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support of Rejuvenating Health. We explore the multifaceted challenges faced in academically rigorous environments like Butler University and the critical need to prepare teenagers for the realities of college life. Molly's story underscores the importance of addressing underlying lifestyle factors such as diet and exercise, rather than relying solely on medication for menstrual issues. By normalizing discussions about failure and growth, we emphasize fostering resilience and better mental health in young adults.
Join us as we delve into Molly's transformative journey towards a sustainable and healthy lifestyle. Learn how she adopted conscientious food choices and found a balance that alleviated her anxiety and depression, leading to newfound vitality. We also discuss the power of setting daily achievable goals, surrounding oneself with positive influences, and investing in personal growth and well-being.
Molly's story is a testament to the joy of falling in love with the process, the development of mental strength and resilience, and setting a positive example for future generations.
We'll be back next week with another new episode. Please reach out and drop us a note to let us know what topics you'd like to hear more of from the list below:
- Client Case Studies
- Expert Guests
- Team Round Tables
- Value Packed, Pain Solving Mini-Series
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
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Feel free to reach out at www.rejuvenatinghealth.net
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There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage and health coaching can revolutionize patient outcomes. Tune in to the discussion on integrating GLP-1 therapy with a holistic approach to health for optimal results.
Today you'll learn
Tune in to understand the complexities and benefits of these medications, and learn the importance of working with knowledgeable healthcare professionals to navigate this evolving landscape.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
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Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring results.
Today you'll learn:
We are joined in the second half of the episode by one of our recent success story clients, Corrine. She shares her incredible transformation story. As she nears her 60th birthday, she opens up about her struggles with weight and chronic knee pain, and how a history of ineffective diets left her feeling hopeless.
Discover how our comprehensive evaluation process, including in-depth blood work, became her turning point. Celebrate with us as we acknowledge these life-changing accomplishments and look forward to an even brighter health future for Corrine and all of our awesome clients and patients.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
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Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your body's natural rhythms for a balanced, healthy life.
Today, you'll learn:
We also dive into Lindsey's upcoming participation in the CrossFit Games, which serves as an inspirational note, encouraging women on their weight loss journeys to seek support and leverage sustainable practices for lasting health.
Join us for a compelling discussion on shaping your well-being with informed, empowering strategies.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show.
This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainable lifestyle choices.
Today you'll learn...
From practical tips on integrating more movement into your day to the crucial role of strength training, Shawna and Lindsey offer actionable advice to maintain muscle mass and overall health. Additionally, learn about how the team of health coaches at Rejuvenating provide tailored support and why high health standards as opposed to goals are the key to long-term success.
To top it off, we’re thrilled to announce the launch of our new website, www.rejuvenatinghealthnet, packed with resources to help you on your health journey. Don’t miss out on these transformative insights!
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode.
We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories, we talk about the importance of balanced physical activity, mindful exercise routines, and dietary considerations
Today you'll learn:
Join us as we share our thoughts and insights tailored for women with Hashimoto's.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Send us a text
Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care.
Today you'll learn:
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
Instagram
Facebook
TikTok
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