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If bloating, cravings, skin flares, or brain fog feel like your new normal, you might be dealing with a body that’s inflamed, not broken. We walk through the Core Four...cutting sugar, dairy, gluten, and seed oils out of your diet to reduce gut permeability, stabilize blood sugar, and support hormone balance without falling into diet culture traps. Instead of restriction for restriction’s sake, we use food as medicine and behavior science to lower “food noise,” rebuild self-trust, and make clearer choices in a chaotic food environment.

We unpack the science in plain language: how zonulin loosens gut tight junctions, why high-glycemic swings raise cortisol and slow motility, and how inflammation disrupts estrogen detox through the gut-liver axis. You’ll hear practical examples for PCOS, perimenopause, and estrogen dominance, plus why seed oils and alcohol can keep symptoms simmering. From batch-cooking proteins and building simple “buckets” to creating predictable meals that nudge you into a parasympathetic state, we give you the structure to make this doable in real life.

The real payoff comes during reintroduction. We show you how to bring foods back one at a time and read the signals: bloat pointing to FODMAPs or gluten, acne tied to sugar or dairy, joint pain linked to gluten or nightshades, mucus and sinus flares from histamine-heavy dairy, and sleep or hot flash disruptions tied to sugar and alcohol. Skip pricey sensitivity tests that mirror your current intake and use your body’s data instead. Ready to swap guesswork for clarity and feel results in 7–14 days? Follow along, subscribe for more science-backed strategies, and if this helped, share it with a friend and leave a 5-star review so more women can find relief.

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