Share Your Thoughts!

Real talk, zero fluff: when a woman decides to change her body, her hormones, and her confidence, the relationship shifts. We invited Lindsey’s husband, Matt, to unpack what many men won’t say out loud: why your transformation can feel intimidating, how pride and problem-solving get in the way of support, and what actually helps a couple grow together instead of apart.

Matt shares their early story, recovering from eating disorders, leaving the military, opening a CrossFit gym and the moment a bag of Cheetos became a wake-up call to rise with his wife rather than watch from the couch. We get specific about the sticky parts: how to talk about investing in a health program without a money fight, what details men listen for (process, value, outcomes), and why translating goals into shared benefits, energy, intimacy, presence, creates buy-in. You’ll hear how to set boundaries around routines and food without shaming each other, plus a simple question that reduces conflict fast: “Do you want solutions or support?”

We also go deeper into the male mindset. Matt names the quiet fear:“Am I enough?” that can make growth feel like a threat and shows how reframing comparison turns it into a shared win. He’s clear on what men actually care about: and you might be surprised to hear what that really is. Tune in for that and so much more inside the mind of a man on this episode of the Rejuvenating Health Podcast. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠

Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

And be sure to follow along on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠