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Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey.

Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for its profound impact on your body, from bolstering your bone health to fine-tuning your immune defences. Join us to learn why maintaining consistent vitamin D levels is crucial, and explore a variety of methods to seamlessly integrate it into your daily routine.

In today's show...
We talk about the hidden benefits of vitamin D as we explore its vital role in your body’s complex machinery:

• delivery mechanism, transmitting crucial messages between organs and boosting your T cells to fend off infections. 
• mood regulation and brain health, positively influencing neurotransmitters like serotonin. 
• We delve into the intricate relationship between vitamin D and hormone balance, especially during menopause and its role in testosterone production. 

Whether you're grappling with mood swings or low energy, vitamin D could be your secret weapon. Be sure to get your Vit D from a reputable source and tune in to hear who our favorites are.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patterns out of whack. Whether it's the immune system taking a hit or sleep being compromised, we explain why comprehending this complex system is essential to maintaining health.

Stress is inevitable, but managing it doesn't have to feel impossible. In our engaging conversation, we explore practical strategies to responsibly embrace and manage stress, reinforcing that it's a natural part of life that can be navigated with the right tools. By acknowledging stress, you can protect your well-being and maintain balance. We encourage our listeners to tune in, take these insights to heart, and continue our journey towards healthier living. Don't forget to like, share, and review the episode to spread the word and join our community for more empowering health and wellness content.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Unlock the transformative power of peptides and take charge of your health journey with our latest episode. Join nurse practitioner Lindsey Van Schoyck, as she shares a personal story of how peptides have significantly improved her deep sleep, leading to better recovery and weight management. 

On today's show, you'll discover the magic behind these short chains of amino acids, which play essential roles in hormone production, immune response, and cell signaling. From anti-aging to weight management, we promise you'll leave this episode with a newfound understanding of peptides' potential to enhance your well-being.

We'll cover the science and application of popular peptides like BPC-157 and VIP for gut health and inflammation, and explore the benefits of CJC-1295 and AOD-9604 for weight loss and muscle growth. Along the way, we'll emphasize why consulting with a healthcare provider is crucial for safe and effective peptide therapy. Additionally, learn about NAD+ and its role in energy production and metabolism, as we highlight the importance of sourcing peptides from reputable suppliers. Avoid the pitfalls of misleading marketing, and MLMs and empower yourself with knowledge on this exciting frontier in health and wellness.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or those experiencing early menopausal symptoms.
She shares her journey with HRT, which began at 38, highlighting its crucial role in managing symptoms like mood changes, joint pain, and sleep disturbances—while also addressing long-term concerns like insulin resistance and cardiovascular disease.

In today's show we'll demystify HRT, emphasizing the need for personalized treatment plans that account for individual risk factors and family history, dispelling outdated myths that have long surrounded this therapy.

This episode is about empowering women to take control of their health with informed conversations with healthcare providers. We'll tackle misconceptions, such as the debunked links between HRT and breast cancer, and caution against relying solely on influencers promoting unproven remedies. With a focus on accessibility and insurance coverage, we aim to equip you with the knowledge to ask the right questions and seek the best treatment options.

Tune in, stay empowered, and join us next week for more insights into women's health.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you. 
In this episode we:

• Redefine your perception of gut health and 
• Offer actionable insights into improving your quality of life through mindful eating, lifestyle tweaks, and strategic supplements
• Debunk myths surrounding so-called "healthy" foods and shed light on the hidden dangers lurking within processed ingredients. 
• Discuss nutrient deficiencies linked to ultra-processed foods 
• Discuss the adverse effects of alcohol and acid-blocking medications, 

This episode gives you the inside lane on how to tune into your body's needs and unlock the potential of your gut!

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rejuvenatinghealth.net⁠

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What if your battle with fatigue and weight gain could finally come to an end with the right guidance? 

It's two Lindsey's for the price of one today as we explore the transformative journey of Lindsey, another one of our Rejuvenating Health clients who with us, finally found the support she needed after eight years of struggles. Guided by a team of dedicated functional health practitioners, Lindsey discovered the powerful impact of using food and movement as medicine. 

With a personalized plan that included blood work, nutrition, and exercise, she shed 14.5 pounds in just nine weeks, reducing body fat and gaining muscle. Her story is a testament to the importance of a comprehensive approach to health, emphasizing the fusion of fitness and well-being.

In this episode, we explore the significant lifestyle shifts Lindsey embraced, including the adoption of a whole-food diet and the integration of strength training into her routine. Imagine the revelation of consuming 30 grams of protein per meal and its transformative effect on energy levels. Lindsay's newfound passion for this healthier lifestyle is palpable as she reflects on her progress. 

Tune in to celebrate her accomplishments and gain valuable insights into how proper guidance and support can lead to lasting change. Whether you're seeking inspiration or practical advice for your health journey, Lindsey's story is sure to motivate and enlighten you.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast.

Today you'll learn:

• How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly, 
• How hormones like leptin and ghrelin influence hunger and weight. 
• The critical role of strength training in retaining muscle mass to keep your metabolism humming 
• The influence of genetics and lifestyle changes, such as reduced physical activity.  Practical tips that empower you to effectively manage those stubborn pounds during menopause.
• Common weight loss myths, particularly the idea of spot reduction, and underscore the importance of whole-body workouts for women over 35.

Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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What if you could unlock the secret to effective weight loss without resorting to drastic measures?
On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.
In today's show you'll learn:

• Learn how functional movements can empower you, improve cardiovascular health, and enhance daily life functionality
• The importance of investing in health coaching for a comprehensive wellness approach
• The benefits of gradually increasing your workout intensity and why proper form is key 
• How to maintain a balanced diet rich in protein

We share insights on preventing injuries through professional guidance and the necessity of rest days, particularly for menopausal women. Plus, we discuss lifestyle changes like cutting down on carbs and recognizing food intolerances for overall well-being. 

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Curious about the hidden link between your mood and hormones?

We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes.

Expect to learn...

• Did you know that 90% of your serotonin is produced in the gut? We’ll reveal the importance of gut health and share practical tips for naturally boosting your serotonin through lifestyle changes like getting more sunlight and exercise. 
• Plus, find out why some doctors turn to low-dose Paxil for hot flashes when hormone treatments aren't an option.
• Serotonin's crucial role in digestive and mental health, uncovering how low levels can lead to issues like constipation and stress eating. Learn about serotonin-boosting foods rich in tryptophan and the surprising impact of birth control on serotonin production. We also get personal, sharing anecdotes about managing hormone treatments and the humorous moments that come with it. 

Finally, we dive into holistic solutions for menopause symptoms, stressing the importance of mindset, hormone therapy, and lifestyle changes. Tune in to get empowered with knowledge and practical advice for navigating these complex health topics.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the necessary sacrifices required to achieve your goals.

And then, in Part Two... you'll meet our inspiring guest, Alana. After years of battling weight loss through countless diets and personal training sessions, she finally found success with Rejuvenating Health. 

Hear about the dedicated support from her health coach, Valerie, and the pivotal role of blood work in pinpointing inflammation. Learn how adopting an anti-inflammatory diet and consistent strength training led to better sleep and a sustainable lifestyle. 
This journey helped both her own mental and physical wellness and resulting confidence which positively impacted her family dynamics. The lesson here is that success compounds. 

When we commit to a healthier lifestyle for ourselves, healthier habits become a collective endeavor. 

Tune in for an action-packed episode full of practical advice and motivation for any woman striving to improve their health and wellness.

If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:

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