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Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment.

She also introduces the concept of Myofascial Unwinding—a powerful practice of letting go and allowing the body to move intuitively as subconscious holding patterns release and structural changes occur. By listening to your body and inviting intuitive movement, you can unlock restrictions and tap into your body’s natural ability to heal.

Tune in to discover the final concept of the invaluable “Calm Technique” for your myofascial self-treatment practice.

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Thanks for listening, and please share with someone who could benefit! See you next time!