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After presenting at the 7th International Fascia Research Congress (Aug 10–14, 2025 • New Orleans), Dr. Carol M. Davis, DPT, EdD, MS joins Dr. Cindy Hodgson, MS, PT, PhD on the podcast. Carol reflects on an exciting shift at the Congress, where she proudly presented the principles of the John F. Barnes Myofascial Release Approach® and guided participants through a hands-on experience that drew even greater attendance than anticipated. The enthusiasm in the room was undeniable—participants are ready and eager for more. For the first time, ideas of consciousness, energy, and thought are beginning to enter this scientific conversation. While it’s still early days, there is real hope for a broader embrace in the future. We celebrate and thank Dr. Carol Davis for representing John F. Barnes at this landmark event.

For more content on the John F. Barnes Myofascial Release Approach® check out this playlist:  https://youtube.com/playlist?list=PLKyJmxb_d5poH9QRTxob69f87nv_OF4DV&si=jru0ZkY0AVXRroG9

#MyofascialRelease #Fascia #JohnFBarnes #DrCarolDavis #PhysicalTherapy #MindBodyConnection #FasciaScience #HealingEnergy

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In this quick check-in episode, Dr. Cindy Hodgson, PT, PhD, explores why some people may feel pain after a gentle myofascial treatment. This experience, often called “therapeutic pain” or “healing crisis,” happens when tissue memory surfaces — bringing up sensations from an old injury or trauma.

Far from being a setback, this is part of the body’s natural healing process. As we allow ourselves to feel what arises, we open the door to deep release and transformation. Healing is feeling.

🧡 Tune in to learn how to trust the process and embrace the wisdom of your body.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/28P7AUO_SvQ

#MyofascialRelease #HealingCrisis #TherapeuticPain #HealingIsFeeling #TissueMemory #ChronicPainRelief #TraumaHealing #EmotionalRelease #Fascia #HolisticHealing #BodyWisdom #MindBodyConnection #NaturalHealing #SelfHealing #EssentialTherapiesPodcast

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In this follow-up to episode #45, four experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share deeper reflections after a recent Myofascial Unwinding seminar.

We explore the emotional layers that surfaced, how the body holds onto unresolved experiences, and what it means to truly listen during unwinding. These stories illustrate the profound connection between physical restriction and emotional energy—something that is often overlooked in traditional care.

Join us as we continue to demystify unwinding and highlight how authentic healing requires courage, presence, and trust in the body’s inner wisdom.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/EP-sJUtwI08

#MyofascialRelease #MyofascialUnwinding #JohnBarnesMFR #FasciaHealing #EssentialTherapies #MFRTherapist #MindBodyHealing #AuthenticHealing #TraumaRelease #BodyworkCommunity #FasciaTherapy #SomaticHealing

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In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep and inspiring conversation about healing, hormones, and the power of cold.

Tom shares his personal journey that began with a high PSA and prostate cancer scare—an experience that led him to adopt daily ice baths and a ketogenic diet in pursuit of natural healing. His new book, Uncommon Testosterone, blends personal storytelling with scientific insight, offering hundreds of well-sourced references to help demystify hormone health, particularly testosterone.

Together, we explore how cold exposure impacts testosterone, metabolic health, brown fat production, fertility, mental clarity, and emotional resilience. We also touch on keto, cortisol, mitochondria, and why the cold may be one of the most underestimated tools in natural healing.

We also explored the profound psychological and somatic benefits of cold exposure—not only for boosting mood and reducing anxiety, but also for helping the body release stored emotion through natural shivering responses. Ice baths, as we discussed, can be a powerful tool for emotional regulation and nervous system reset.

Toward the end of our conversation, Tom shares a thought-provoking perspective on a timely and important topic: the possible causes of autism. This emerging theory could reshape how we understand neurodevelopment—and may even lay the groundwork for his next book, Uncommon Brain.

Whether you’re curious about biohacking, hormone health, or the deeper science behind cold therapy, this episode is full of insight, warmth, and uncommon wisdom.

To enjoy today's episode via our YouTube page, click here: https://youtu.be/L8Wo25OkWGc

Purchase Uncommon Testosterone:
https://amzn.to/42ZWHyd
https://www.morozkoforge.com/product-page/uncommon-testosterone

You can find Dr. Tom Seager at:
https://www.instagram.com/seagertp?igsh=MTlvb3htM3V0a3FoMg==

https://open.substack.com/pub/seagertp/p/uncommon-testosterone-foreword-by?r=2gggr0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

https://www.morozkoforge.com/

#icebath #uncommontestosterone #testosterone #hormones #morozkoforge #healing #coldplunge #mitochondria #menshealth #womenshealth #biohacking #longevity #naturalhealing #ketodiet #autismresearch #optimalhealth #testosteronebalance #hormonehealth #vitality

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In this interview, Dr. Cindy Hodgson sits down with Michael Grady and Lotus Dawn Goldkuhl to explore the powerful world of energy clearing. Together, they discuss techniques for identifying and releasing the hidden blocks that limit our vitality, potential, and authentic expression.

Michael and Lotus share their approach to clearing energy blocks—a systematic, results-driven method for addressing physical, emotional, and energetic barriers. Their work supports better health, decreased pain, improved relationships, self-acceptance, financial shifts, and more.

This conversation offers insight into how energy clearing can be applied across every area of life—and why learning to release what no longer serves us may be one of the most important skills we can develop.

To enjoy today's episode via our YouTube channel, click here:  https://youtu.be/2sMANtvwFmQ

Learn more or connect with Michael and Lotus at:
https://energyclearingmastery.com/index

#energyclearing  #healingjourney  #energywork  #mindbodyspirit  #energymastery  #holistichealing  #selfempowerment  #selfcare  #spiritualgrowth  #release

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In this episode of The Essential Therapies Podcast, three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share insights and stories after a recent Myofascial Unwinding seminar.

Unwinding is often misunderstood—even among healthcare professionals—but unwinding as taught by John F. Barnes, PT, is a powerful, authentic process that allows the body to release deep restrictions from within. Join us as we explore what true unwinding is (and isn’t), reflect on our own experiences, and offer guidance for those curious about this profound aspect of healing. Whether you’re a therapist, client, or just curious about fascia, you’ll walk away with a deeper understanding of this transformative work.

To enjoy today's episode via our YouTube channel, click here: https://youtu.be/dg2NZ5AT3gc

#MyofascialRelease #MyofascialUnwinding #JohnBarnesMFR #FasciaHealing #EssentialTherapies #MFRTherapist #MindBodyHealing #AuthenticHealing #TraumaRelease #BodyworkCommunity #FasciaTherapy #SomaticHealing

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For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Watching people’s “aha” moments as they grasp how restrictions develop in their bodies has been incredibly rewarding. Today, I have the great pleasure of sitting down with Gil himself to explore fascia, emotions, and the profound ways our experiences shape our tissues.

In this conversation, we discuss:

🔸 How The Fuzz Speech has impacted understanding of fascia

🔸 Gil’s background in ethics and anatomy

🔸 The journey of discovering the body through Tai Chi

🔸 What it means to be a “Somanaut”

🔸 The role of emotions and consciousness in shaping our physical form

🔸 How cultural differences affect emotional expression and movement

🔸 The physical cost of suppressing emotions and the power of release

🔸 How movement and awareness transform pain and restrictions

🔸 The importance of personal growth in shifting cultural perspectives

Gil Hedley, PhD, is a renowned anatomist, author, and educator who has revolutionized how we view the body. His work bridges science and experience, helping us understand that fascia is more than tissue—it’s a reflection of our lives, emotions, and movements.

Connect with Gil Hedley:

🌎 Website

https://www.gilhedley.com/

🔹 Membership Options

https://www.gilhedley.com/membership

🎥 The Fuzz Speech

https://youtu.be/_FtSP-tkSug

YouTube Channel:

https://youtube.com/@somanaut?si=3t19CpbYB86nFzGD

Join us for this fascinating discussion that will change how you think about your body, your emotions, and your ability to move freely.

To enjoy today's episode via YouTube channel, click here: https://youtu.be/jmV1gDO2VPY

#Fascia #MyofascialRelease #TheFuzzSpeech #SelfCare #EmotionsInTheBody #Emotions #BodyWisdom #Somanaut #Anatomy #JohnBarnesMFR #MindBodyConnection #GilHedley #EssentialTherapiesPodcast

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Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand more about this approach to healing. Whether you’re curious to give it a try or looking to deepen your understanding as a current patient or client, this podcast will inspire you to experience and share the incredible benefits of Myofascial Release. Tune in and discover how this powerful therapy can transform the way you move, feel, and heal!

Please note, this episode is audio only. 

#MyofascialRelease #MFR #EssentialTherapies #HealingJourney #PainRelief #Fascia #RoadReflections #HolisticHealth #PhysicalTherapy #MindBodyConnection #SelfCare #WellnessPodcast #AlternativeHealing #JohnBarnesMFR 

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Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.

In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program.

Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia.

Please note, this episode is audio only. 

#Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies

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Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the fascinating world of fascia—an intricate, fiber-optic-like communication system interwoven through every cell of the body. Discover how your thoughts, beliefs, and mindset play a pivotal role in your body’s ability to heal and thrive. Dr. Cindy shares insights on aligning the mind and body to create an internal environment that fosters healing, self-awareness, and lasting wellness.

#MyofascialMindset #PainRelief #Fascia #MyofascialRelease #HealingJourney #Wellness #SelfCare #MindBodyConnection #HolisticHealth #Healing

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