In this episode we discuss:

• How anger reveals our unmet emotional needs
• How anger reveals where our boundaries may be being crossed
• How developmental trauma leads to repressing anger
• How to determine if you are invalidating your anger
• How people pleasing and victim mentality relate to anger
• How to identify anger that's "looping," or coming from a wounded place
• How subconscious wiggle room prevents us from finding resolution in our anger
• How anger is tied to unworthiness
• How to build self-worth
• How to examine what shadows are invalidating your anger

Stay tuned to the end where I share 5 prompts for exploring your anger and the deeper need beneath it!

Links:

Healing Developmental Trauma by Laurence Heller

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About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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