Unlearned

Ep. 41: Letting Go of Old Stories

Listen Later

Our trauma can create certain narratives in our brains. What happens when we encounter similar, but not identical situations in relationships that have nothing to do with that trauma? CA and Jaime explore why we need to create new narratives based on current events, not our past, and exactly how to do so.

Notes:

  • How the brain builds narratives
  • How the brain interferes with current or new relationships
  • Building the skills that allow me to write narratives in a new way
  • When we should and shouldn’t ignore the issue
  • How to practice processing tension
  • “Yeah, but remember….”
  • The importance of pattern recognition
  • How to put this all together

    • Links:


    • FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
    • Jaime’s Instagram: https://www.instagram.com/recollectedself/
    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself
    • CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
    • Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
    • Email us topics/suggestions: [email protected]
      • ...more
      View all episodesView all episodes
      Download on the App Store
      UnlearnedBy Jaime Mahler and CA Rhoades
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      80 ratings

      More shows like Unlearned

      View all
      The Couples Therapist Couch by Shane Birkel

      The Couples Therapist Couch

      267 Listeners

      Dateline NBC by NBC News

      Dateline NBC

      47,886 Listeners

      The Love Chat by Rory

      The Love Chat

      78 Listeners

      Do You F*cking Mind? by LiSTNR

      Do You F*cking Mind?

      830 Listeners

      The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten by Dr. Samantha Rodman Whiten

      The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten

      128 Listeners

      On Attachment by Stephanie Rigg

      On Attachment

      988 Listeners