Join certified mental performance coach Antoinette Datoc inthis episode of the Mental Weight Room as she tackles the destructive force of ineffective communication. Discover how poor communication erodes trust and breeds resentment in teams, families, and workplaces. Learn practical strategies to listen with the intent to understand, speak clearly withoutassumptions, and balance empathy with correction. Strengthen your relationships and enhance team culture with these actionable communication skills. Don't forget to subscribe for more insights on training your brain and pushing your limits.

To learn more about mental performance coaching and how itcan help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click onBOOK A FREE SESSION.

Email Coach Antoinette directly: [email protected]