Unlearned

Ep. 42: Complex Trauma Basics

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There is a lot of discussion about trauma on social media nowadays, but what is it? Are there different kinds? Can one type of trauma hurt more than another? In this episode, Jaime and CA explore the different types of trauma, how to identify and recognize it, as well as how to process it.

Notes:

  • End Scene
  • Learning how to recognize and then name traumas
  • Why recognizing complex trauma is so difficult
  • The difference between big T trauma and little t trauma
  • Using the DRIP acronym to identify complex trauma
  • Defining incidental trauma
  • Defining PTSD
  • Processing your trauma
  • How to handle triggering moments

    • Links:

    • Episode 1: Self-Consent During Healing
    • FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
    • Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
    • Jaime’s Instagram: https://www.instagram.com/recollectedself/
    • Jaime’s TikTok: https://www.tiktok.com/@recollectedself
    • CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
    • CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
    • Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned
    • Email us topics/suggestions: [email protected]
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      UnlearnedBy Jaime Mahler and CA Rhoades
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