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Ep. 42 Most Important Mental Health Skills + Sleep Science + More
It's another JFOD Solo Episode of TYPP! John covers the most important mental health skillset to have based on a massive study. He also discusses questions everybody should ask when deciding on a therapist, how stress affects sleep, the latest in sleep science, and more.
Support John on Patreon: patreon.com/jfod
Watch John's stand up special: youtu.be/OKptLDt6xKo
Email John w/ topics to cover: [email protected]
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By John F. O'Donnell
4.9
3636 ratings
It's another JFOD Solo Episode of TYPP! John covers the most important mental health skillset to have based on a massive study. He also discusses questions everybody should ask when deciding on a therapist, how stress affects sleep, the latest in sleep science, and more.
Support John on Patreon: patreon.com/jfod
Watch John's stand up special: youtu.be/OKptLDt6xKo
Email John w/ topics to cover: [email protected]
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