Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Psychotherapist, Sunita Pattani, unpacks how she suffered from an eating disorder. She explores her struggle with emotional eating and how she changed her thought processes and belief system around food, to finally heal. She also shares the actions steps she took to change her relationship with food in her book, My Secret Affair with a Chocolate Cake. Our second guest is Mary Lucas. Mary explores her life as a butcher's daughter. Her father, John Bichelmeyer a man with only an eighth-grade education and father of 10 children, offered rare wisdom and compassion to his clientele, friends and family that came from the heart. Today Mary Lucas shares his wisdom on the podcast and through her book, Lunchmeat & Life Lessons: Sharing a Butcher's Wisdom.