Is the support you’re seeking helping you move through life, or holding you in a codependent rut?

As human beings, it's crucial for us to feel connected to community. And so it's understandable that, when life feels like it's gone a little sideways, we seek out support from others. But there is a fine line between seeking and receiving support, and giving your power away to another and relying on them to make you feel good or to 'fix' things/you.

"Don't allow our support to become a codependent relationship."

As practitioners, Renee and Murray share what ensuring a healthy, supportive relationship dynamic with their clients looks like, and together they explore what a healthy relationship with your support team ultimately requires.

To read the full notes for this episode, ⁠click ⁠here⁠.

Please note: this conversation is nuanced, and support looks different for each individual and circumstance. If you feel you need support, you should always reach out – you'll find a few support resources here.