Join Renée for this guided meditation designed to help you to connect to abundance. 

Abundance in time freedom, in health, in financial flow, in guidance... 

Using the breath and visualisation,  join Renée as she guides you to energetically tap into your abundance channels and remember that you are deeply supported by the Universe.

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In this episode of the In Any Lifetime podcast, Renee and Murray speak about their grind unwind – how they're transitioning from a 'grind' state to one of 'unwind', and what's next.

There are seasons to life: some seasons where you're head down and bum up, deep in creation and momentum; and other seasons where it is time to unwind. And, after an intense six years, Renee and Murray are ready to lean into their next season...

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join Renée for this guided meditation to support you in utilising the power of your 'yes' as your compass to navigate this world.

With all of the distractions this modern life can bring, we tend to drift further and further ashore from the anchor that is our 'yes', leaving us second-guessing and self-doubting, and in a state of confusion and decision fatigue.

But there's potency in knowing your 'YES'. An anchor and a compass in equal measures, your ‘yes’ is your superpower.

Using the breath and visualisation, join Renée as she guides you towards refamiliarising yourself with your 'yes', and as you experience a sense of ease and flow you may have previously been missing...

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In this episode of the In Any Lifetime podcast, Renee and Murray share their bio hacks – the things they personally use, based on their research and what works best for them, to support their physical bodies.

While (full disclosure!) they aren't professionals or experts in these areas of health, they are so often asked what they use and love, and where to find it – so buckle up for this car chat, and let's talk about it!

Renee and Murray are so passionate about supporting their minds, bodies and spirits to the best of their ability – and, if you're here, we think you probably are too!

For the full list of everything we love and use, and where to find it, head over here.

Join Renée for this guided gratitude meditation.

Tuning into gratitude can align you deeper with expansiveness, flow, and a general feel-good time.

Sometimes it feels like there can be a hill to climb to get to that sensation of gratitude, so let Renée take you through this quick guided meditation to help get you over that summit and into that gratitude bliss bubble.

Using the breath and visualisation, join Renée as she guides you towards gratitude.

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In this episode of the In Any Lifetime podcast, Murray shares how he uses and incorporates Breathwork in his 1:1 sessions.

Initially, Murray noticed that he was guiding people to revisit and rehash their past. While it's important to process and heal certain experiences, he found that this approach often kept individuals stuck in repetitive cycles of their 'story'.

Murray now focuses on ‘how can we get you to your goal’ and what is in the way. Murray is a straight shooter, holds nothing back and expects his clients to show up and do the work.

Click here to explore working 1:1 with Murray if you are ready to show up and do the work.

Join Renée for this guided meditation for Shadow Work.

In this meditation designed to assist you in integrating your shadow, you'll be guided through an exploration of what lies in your 'shadow' (P.S. it's not always 'bad stuff' – it can often be the gifts we're ignoring).

This meditation can be used as a toe-dipping, introductory exploration, or to support your current shadow work. Using the breath and visualisation, join Renée as she guides you.

Please always remember that if something is feeling intense, we recommend seeking out the assistance of a 1:1 practitioner to support you through!

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In this episode of the In Any Lifetime Podcast, Renee and Murray invite you into their car chat about the concept of holding the dark.

In the world of New Age Spirituality, there can be a heavy focus on 'the light', but we're diving deep into the importance of getting comfortable with 'the dark' – for your own healing, and, if you're a facilitator, for holding space for others to heal, too.

Murray shares his experiences, and Renee shares some energetic practices to help you become comfortable with facing the darkness.

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join Renee for the second part of this meditation series for clearing and releasing soul contracts.

Haven't yet heard Part 1? Head over here to listen now!

In Part 1, we explored the concept of soul contracts, and Renee guided you through a short yet potent clearing meditation for releasing, revoking or voiding soul contracts you have with other people in your world.

In this meditation, we will clear out contracts and agreements you have with entities or beings that no longer serve you.

Using the breath and visualisation, join Renee as she guides you. And, with an open mind, let your imagination run wild and be curious about what is ready to be released...

Looking for more? Explore our Monthly Medi Membership, full of meditations and channellings to deepen your daily meditation practice!

In this episode of the In Any Lifetime Podcast, originally recorded in March 2024, Renee and Murray talk through their process of navigating big change.

In those moments when your tummy turns and there is a bit of 'uh oh', but you know you have to take the leap, which actionable steps and practical tools can you have in your back pocket to make it through?

Keep listening to the end of this episode, where Murray and Renee share their navigation of one of the biggest changes and decisions they have had to make in the last few years in real-time...

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.