In this episode of the In Any Lifetime podcast, Renee and Murray share their bio hacks – the things they personally use, based on their research and what works best for them, to support their physical bodies.

While (full disclosure!) they aren't professionals or experts in these areas of health, they are so often asked what they use and love, and where to find it – so buckle up for this car chat, and let's talk about it!

Renee and Murray are so passionate about supporting their minds, bodies and spirits to the best of their ability – and, if you're here, we think you probably are too!

For the full list of everything we love and use, and where to find it, head over here.

Join Renée for this guided gratitude meditation.

Tuning into gratitude can align you deeper with expansiveness, flow, and a general feel-good time.

Sometimes it feels like there can be a hill to climb to get to that sensation of gratitude, so let Renée take you through this quick guided meditation to help get you over that summit and into that gratitude bliss bubble.

Using the breath and visualisation, join Renée as she guides you towards gratitude.

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In this episode of the In Any Lifetime podcast, Murray shares how he uses and incorporates Breathwork in his 1:1 sessions.

Initially, Murray noticed that he was guiding people to revisit and rehash their past. While it's important to process and heal certain experiences, he found that this approach often kept individuals stuck in repetitive cycles of their 'story'.

Murray now focuses on ‘how can we get you to your goal’ and what is in the way. Murray is a straight shooter, holds nothing back and expects his clients to show up and do the work.

Click here to explore working 1:1 with Murray if you are ready to show up and do the work.

Join Renée for this guided meditation for Shadow Work.

In this meditation designed to assist you in integrating your shadow, you'll be guided through an exploration of what lies in your 'shadow' (P.S. it's not always 'bad stuff' – it can often be the gifts we're ignoring).

This meditation can be used as a toe-dipping, introductory exploration, or to support your current shadow work. Using the breath and visualisation, join Renée as she guides you.

Please always remember that if something is feeling intense, we recommend seeking out the assistance of a 1:1 practitioner to support you through!

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In this episode of the In Any Lifetime Podcast, Renee and Murray invite you into their car chat about the concept of holding the dark.

In the world of New Age Spirituality, there can be a heavy focus on 'the light', but we're diving deep into the importance of getting comfortable with 'the dark' – for your own healing, and, if you're a facilitator, for holding space for others to heal, too.

Murray shares his experiences, and Renee shares some energetic practices to help you become comfortable with facing the darkness.

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join Renee for the second part of this meditation series for clearing and releasing soul contracts.

Haven't yet heard Part 1? Head over here to listen now!

In Part 1, we explored the concept of soul contracts, and Renee guided you through a short yet potent clearing meditation for releasing, revoking or voiding soul contracts you have with other people in your world.

In this meditation, we will clear out contracts and agreements you have with entities or beings that no longer serve you.

Using the breath and visualisation, join Renee as she guides you. And, with an open mind, let your imagination run wild and be curious about what is ready to be released...

Looking for more? Explore our Monthly Medi Membership, full of meditations and channellings to deepen your daily meditation practice!

In this episode of the In Any Lifetime Podcast, originally recorded in March 2024, Renee and Murray talk through their process of navigating big change.

In those moments when your tummy turns and there is a bit of 'uh oh', but you know you have to take the leap, which actionable steps and practical tools can you have in your back pocket to make it through?

Keep listening to the end of this episode, where Murray and Renee share their navigation of one of the biggest changes and decisions they have had to make in the last few years in real-time...

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.

Join Renee in this meditation for clearing and releasing soul contracts.

There is an idea that, before our incarnation, agreements are made with other souls to ensure that we learn certain lessons in this lifetime. Once we come into our human experience, however, we may decide we want to change that up a little...

Using the breath and visualisation, join Renee as she guides you through this short but potent clearing meditation for releasing, revoking or voiding soul contracts that you feel no longer serve you. Enjoy!

Looking for more Open Mind Meditations? Access our ⁠⁠⁠⁠on-demand meditation library⁠⁠⁠⁠!

In this episode of the Open Mind Space Podcast, Renee and Murray speak about the concept, act and art of holding space.

Whether it's for a loved one or as a facilitator, holding space is the act of creating a safe space – a container or bubble – for another.

There's a lot of buzz around the idea of 'holding space' right now – so Renee and Murray talk about the physical, mental, emotional, and energetic steps they take to hold space for others.

To read the full notes for this episode, ⁠click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Join Renee in this meditation to rediscover and return to your 'Safe Space'.

It's important to establish a safe space within your being so that you have somewhere to retreat to amidst moments of intensity or overwhelm, or a place of serene familiarity to return to after deeper meditative or healing work.

Using the breath and visualisation, join Renee as she guides you through this short meditation – enjoy!

Looking for more Open Mind Meditations? Access our ⁠⁠⁠on-demand meditation library⁠⁠⁠!