Summary
In this episode of De-Stress the Nest, host Hannah Morgan sits down with Miranda, a preventative couples coach who helps parents strengthen their relationship before stress and resentment take root. Miranda introduces a practical, weekly ritual for couples—a relationship check-in that helps reduce conflict, clarify expectations, and build emotional intimacy. She breaks down each part of the ritual, shares tips for making it approachable (even fun!), and explains why this simple habit can have a powerful impact on your family dynamic.

Key Takeaways

• Relationships often decline after kids—not due to lack of love, but from stress and disconnection. Preventative habits help preserve emotional closeness.

• A weekly ritual that includes appreciation, household management, emotional repair, accountability, and planning for fun can significantly reduce stress and misunderstandings.

• Framing the check-in as a helpful, low-pressure experiment can make partners more open to trying it.

• Customizing the check-in to fit your relationship needs is key—whether you’re navigating parenting, big life decisions, or just staying connected.

• Couples who do this consistently report fewer conflicts, more clarity, and deeper emotional connection.

Quotes from the Episode

• “The greatest gift you can give your kids is a solid relationship between the two of you.”

• “This one small weekly habit can drastically decrease your stress levels as a couple.”

• “When you lay out expectations together, you avoid so many of the little resentments that build up.”

• “I’m moving from being a marriage saver to a divorce preventer—getting to couples before they hit the breaking point.”

• “If both people want to stay together, it’s absolutely doable. You just need tools.”

Resources Mentioned

• If You’re In My Office, It’s Already Too Late by James J. Sexton (book)

• Heron House Management for support reducing the mental load at home

If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!

Episodes Released Weekly on Tuesdays

This episode of De-Stress the Nest is sponsored by Heron House Management.

About Heron House Management:

Heron House Management⁠ is a virtual house management service that takes the stress out of your busy life by taking on your mental load and managing your To Do list. We provide fractional virtual house management for busy families at 10, 15 and 20+ hours/month.

Meal planning, signing up for kids activities, scheduling doctor's appointments, finding a house cleaner, planning your kid's birthday party, getting quotes for that home renovation pro