Hey gang, this week we have another round table! Join Elle and the gang as they dive into the messy, honest journey of learning to emotionally regulate—after years of being self-proclaimed hotheads. From explosive reactions to quiet reflections, they unpack what they wish they’d known sooner about managing emotions, navigating conflict, and growing into more grounded versions of themselves. Whether you're just starting your emotional growth journey or you’ve been working on yourself for years, this is a space for real talk, hard-won wisdom, and a few laughs along the way.