Hey gang, this week we have another round table! Join Elle and the gang as they dive into the messy, honest journey of learning to emotionally regulate—after years of being self-proclaimed hotheads. From explosive reactions to quiet reflections, they unpack what they wish they’d known sooner about managing emotions, navigating conflict, and growing into more grounded versions of themselves. Whether you're just starting your emotional growth journey or you’ve been working on yourself for years, this is a space for real talk, hard-won wisdom, and a few laughs along the way.

Hey gang! In this episode, the hosts delve into the fascinating world of names—exploring their cultural, historical, and psychological significance. They discuss how names shape identity, influence perceptions, and even impact life outcomes. The hosts also explore the growing trend of unique or invented names, examining how this reflects broader societal shifts, such as individuality and the rejection of traditional norms. Listen in!

Full video available on Youtube!

We're back with part 2 of fucked up shit people do to annoy us- everyone's favorite topic! So let's get into it... Do you hate when people talk on speaker phone in public? Bad text etiquette? Just breaking the pre-agreed societal norms that the rest of us follow without issue? Well then this is the episode for you! Is there something that grinds your gears that we didn't mention?? Let us know in the comments!

Tune in now for the full episode! 🎧 Spotify, Apple or Youtube!

#LifegasmPodcast #Narcissism #TraumaHealing #SelfCare #MentalHealthMatters #lifegasmwithelleandfriends #lifegasmpodcast #jupiterlife #realtalk #spotifypodcasts

Former Walking Dead actor turned advocate, Vanessa Cloke, joins Elle to examine what narcissism actually is. Vanessa shares powerful insights on how the cycle perpetuates toxic behaviors and why it’s crucial to stop it in its tracks. Elle and Vanessa also swap their personal experiences with narcissists and reveal the best ways to protect yourself from being targeted.

Tune in now for the full episode! 🎧 Spotify, Apple or Youtube

For more, follow Vanessa On: Tiktok: @actorturnedadvoca Facebook: The Escaped Goat Website: Theescapedgoat.com

#LifegasmPodcast #Narcissism #TraumaHealing #SelfCare #MentalHealthMatters #lifegasmwithelleandfriends #lifegasmpodcast #jupiterlife #realtalk #spotifypodcasts

Hey gang, we're back with a fun new ep!  This week Elle, Lili Lightning, Andrew, and G discuss whether or not it is possible for men and women to have purely platonic relationships.  We decided to go round table on this one because we had the advantage of having four people with four different relationship statuses to weigh in.  Plus, it's a topic everyone seems to have an opinion on.  So join in and let us know what you think in the comments!

Full video episodes available on Youtube!

This week on Lifegasm Elle sits down with our favorite returning guest and expert, psychotherapist Liz Lerner!  The ladies discuss ego and how that effects our daily lives.  From day to day interactions, our opinions on ourselves and others, and when it can become unhealthy!  It's our first episode in the post JP era, so you do not want to miss it!

Full video available on Youtube!

We're back with another hot episode and a surprise update! This week Elle and JP discuss whether or not chivalry still exists in our society. As the times change lines seem to become more and more blurred as far as what is considered polite versus sexist or misogynist. It's all very confusing but luckily your hosts are willing to wade into these deep and murky waters. Be sure to listen all the way through, because things are about to change!

Full video available on Youtube!

Everything that we see, watch, and do has a sexual ineundo of some kind...and why is that?  Because it sells!  So this week Elle and JP discuss the many different avenues sex takes into media, advertising, and our day to day lives.  The hosts also chat about how this has impacted our lives and how this new landscape may effect kids growing up in these wild times.  Listen in and be sure to let us know what you think in the comments!

Full episodes available on Youtube!

This week on Lifegasm Elle and JP are joined by very special guests Joey and Magda from season 7 of the hit TLC show "90 Day Fiance: Before The 90 Days"!!  We are so excited to bring you this super fun episode where our guests give Elle and JP a behind the scenes look at all things 90 day!  From what the tell all was like, to how they did or did not get along with other couples on the show, and maybe even a special announcement on what's to come for these reality stars!! Don't miss it! 

Be sure to check out the full video episode on Youtube as well!

Hey gang, this week Elle and JP dive into the always intriguing topic of...CHEATING.  Both hosts share their stories of affairs, deceit, gas lighting, and all things slimy.  Most of us have been in a situation where we've either cheated, or been cheated on...but JP has a story to top all other infidelity stories.  So strap in and join us on this wild ride of deceit and intrigue.  

Full video episodes available on Youtube!