There are always going to be things that trigger you. There will always be challenging seasons in life, difficult people, negativity and things out of your control, so navigating through these things is important in order for you to stay focused on your life goals. If you get easily offended and feel constantly attacked and it’s destroying your life then this episode will help you start implementing some much needed boundaries with others and yourself to protect your peace and lower your stress. You’ll know the importance of setting your goals without comparing yourself to others and you will learn that you may not be able to control the situation or others, but you can learn how to navigate your emotions and reactions in a healthy way. 

xoxo, 

Jeannet 

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