In this episode, I dive deep into the hidden emotional toll of social media and how constant comparison, negativity, and overstimulation quietly drain your peace without you even noticing. From the pressure to keep up to the stress of online conflict and the endless cycle of bad news, I unpack why being “always connected” often leaves us feeling disconnected from ourselves.

But this isn’t just an episode about the problem, it’s about hope. We explore practical ways to reclaim your mental space, set healthier boundaries, and curate a digital environment that supports your well-being instead of sabotaging it. You’ll leave with empowering insights and simple steps to help you find calm again, even in the chaos of the online world.

If you’ve been feeling overwhelmed, drained, or discouraged, this conversation is your reminder that your peace is not lost and you can take it back.

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

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Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

In today’s episode, we’re diving into one of the most common yet unnoticed traps that many of us fall into and that’s people pleasing. Are you constantly putting others’ needs ahead of your own? Maybe you’re the go to person for everyone in your life, the one that always says “yes” when you really want to say “no”. While this might make you feel like a “good person,” it could be the exact thing stopping you from achieving your life goals. Today we’ll cover how this is sabotaging your success, why it’s unnecessary, and discuss the steps to take to stop putting everyone else' s needs before your own. If you’ve ever felt drained, frustrated, or resentful after prioritizing others over yourself then this episode is for you. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

In order for you to reach your health goals you must be willing to look at your habits and change the ones that are not benefiting your health. There are a lot of simple everyday things we can do to improve our health and in today’s episode we are discussing one major thing that impacts your health tremendously. Your entire health will see massive improvement and you’ll see the results from it pretty fast and within weeks or months you’ll feel like a different person. This isn’t an easy one for some, but it will completely change your life, so I encourage you to try it and get support during this time to help you stick with it and succeed. You got this!

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

Your close circle is impactful in your life, so making sure it’s filled with the right people is extremely important. You know that you become like the 5 people you hangout with the most, so making sure those 5 people have some really great qualities is important. In today's episode we are discussing if opening the door for people that you forgive is a must. Should you give access to your life to those that have done you wrong in the past? How do you know who you should allow back into your life and who you should not? Does true forgiveness mean opening the door again? There are a lot of questions around this topic that we will clear up. It’s important to surround yourself with the right support system. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

Reaching your health goals isn’t about completely changing everything about your life from one day to another or taking insane quick fix approaches that promise fast results. It’s about a million little things that we do in our life. In today’s episode I am giving you a tip that you can implement immediately into your life, that everyone can do to start healthy habits and be on the path to success in your wellness goals. I’m also sharing some important thoughts around how we go about health. If you have tried all the workout programs and followed all the meal plans and still struggle reaching your health goals then this episode is for you. Your health goals are about living a long healthy life. Aging and having a good quality of life to enjoy doing things for a long time. It’s not about the size of your pants or the number in the scale. It’s about thriving internally and externally. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

Your childhood struggles do not have to take over your future. The adults in your life that made decisions for you and could’ve done better are no longer dictating how you live now and what your future will look like. You are! It’s really easy to fall into a victim mentality that keeps you trapped and never moving forward, but in today’s episode we are learning how to take back control of our lives. We are ending the complaining and starting to take action towards our goals and happiness. Your life can look completely different than how it looks now if you’re unhappy about it. You can change the direction of where it’s headed and it’s important that you realize how life challenges in the past can either keep you stuck or you can learn the skills to face these emotions, heal from them and move on to living a beautiful and successful life. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

Most of the time we think of our health goals as the number on the scale going down, the size of our jeans, and abs, but there are some other very important things that are not being addressed. In today’s episode we are having an honest conversation around your health goals and why you may be stuck in a pattern of always quitting on yourself. If you’re focusing on following a fitness plan and a meal plan and you notice that you stick to it for a certain amount of time, you see results, but eventually you stop, you gain the weight back, you go back to old habits that aren’t serving you and you have to start over again, then this episode will help you see what you actually need to prioritize and what areas in your life are making it hard for you to be consistent. True health is so much more than what you think and when you are intentional about these areas we’ll discuss you will start not only looking healthier, but feeling healthier and keeping the results long term. It’s time to finally create a healthy lifestyle.

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

In today’s episode I am answering a very popular question that we all have when running our Coaching Business and that is: Should I work with friends and family? Who you work with is very important. Coaching others through life and their goals can be a very vulnerable experience. Walking someone through discovering what’s holding them back, their fears, challenges, limiting beliefs, and digging up some really strong emotions and thoughts is very uncomfortable for many. You are helping others to uncover and bring out to the light things that they have possibly been avoiding for years and this work needs to happen in order to see a breakthrough and create the plans needed to reach their goals, so again, knowing who to work with is important. Let’s dig in and see how this work happens with friends and family or if it’s best to not do it at all. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

We’re all very well aware of the constant lies that are told on social media by people promoting riches and quick fixes. We’re also all fed up with everything looking the same and everyone doing the same things, so how do you stand out when trying to build your business in an online space that’s full of fakeness and lies? In today’s episode I am sharing the problem we’re seeing and the things you should start doing so that you can stand out and find customers that trust you and find you to be a breath of fresh air. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com

In today’s episode we are talking about the best approach to have when building your online business so that it survives the test of time. There are many opportunities for you to build an online business nowadays, but are all of these actually successful businesses? The answer is no. Many people have tried building businesses that they see are successful online, but soon find out that things don’t really work the way you see on social media. There is a lot to consider when starting your own online business and there’s a lot of things that you see others doing that are not required. In fact, a lot of the advice shared online is highly unrealistic and doesn’t actually close sales. So let’s discuss what you need to focus on when launching or growing your online business and how you can have a thriving business that you love years from now. 

xoxo, 

Jeannet 

Work with Jeannet:

Apply for one on one private coaching:

https://forms.gle/bwoTL8HCUDPmM1LY8

Get my FREE workbook to help you identify the skills you can monetize with an online business:

https://www.jeannetsacks.com/monetizeskills

Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others.

https://www.jeannetsacks.com/coachingbusiness

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter

Instagram: @JeannetSacks

Website: https://www.JeannetSacks.com