Have you been noticing massive amounts of stress in your life? You wake up and every day feels heavy! You’re not alone, friend. Many people are walking around carrying so much stress that it’s ruining their life. We are living through some crazy times and as you’re busy trying to show up and do all the things you need to do for yourself and your loved ones, sometimes it feels like too much. In today’s episode we are talking about stress and how to minimize it. We’re exploring what can be causing it or making it worse and we’re taking the steps needed to reduce it and building skills to manage it when it shows up in our life. You can live a peaceful life even during stressful times. Let’s discuss some ways to do that today.

xoxo, 

Jeannet 

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