Often we think rituals have to be that 9 step skincare routine... but they can actually be a simple rhythm you've added to your life that nourishes you in some way. That brings you back into your body... Chelsea and I talk about our perspectives & experiences on this and how it's impacted us and the way we go through life.

If you feel bogged down or disconnected from your body... or even just in need of intention and nourishment in your life... this episode is for you!

As always we would love to hear your thoughts & experiences! And for any extra info, check out here:

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