Our culture is always talking about self-care, and so today we ask: Can the contemplative life help me with this?

Many of us are so easily plagued with self-doubt: Am I doing enough? Am I doing it right? Is this the meaningful life I was hoping for? And so today we take a moment to talk about the tell-tale signs of needing a little self-love. We talk about how to practically engage without dysregulating the rest of our lives. And we land on some really good news: We don’t have to practice self-care perfectly in order to get the benefits from it. So take a deep breath…we’ll wait…and join us for the conversation. 

Additional Resources

Book: A House with Four Rooms by Rumer Godden
Song: Weaving Our Lives by Alexa Sunshine Rose
Song: Long Time Sun by Snatam Kuar
Song: Meditation on Breathing by Sarah Dan Jones

#RumerGodden
#Self-Care
#HeadSpace
#Contemplative

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