Celebrity chef and wellness entrepreneur, Charles Chen, asks us: what are we feeding ourselves? Is it nourishing, feel-good food, or junk that leave us tired, wired, and off track? And what kind of thoughts and habits are shaping our lives? Are they contributing to who we want to be, or taking way from our experience? Today’s episode is chock full of tips and tricks to help us get a grasp on our food, thoughts and habits so that we can feel good, and live well.