Rise and Reclaim After Divorce | Christian, Divorce, Encouragement

Ep 45, Overcoming Negative Thought Patterns and Step into Joy After Divorce with Jessica Hottle

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Episode: Overcoming Negative Thought Patterns and Stepping into Joy

 

Guest: Jessica Hottle, Certified Mental Health Coach for Christian Women

 

In this episode, we dive deep into overcoming negative thought patterns and stepping into a life of joy with Jessica Hottle. She shares powerful insights on how our thought patterns shape our lives and how we can break free from negativity.

 

We cover:

  • The physiological aspects of negative thinking
  • Understanding cognitive distortions and how they impact us
  • Discerning truth from lies in our thought patterns
  • How negative thought patterns are reinforced in the brain
  • Strategies to change negative thought defaults
  • The unique challenges of divorce and tips to shift self-talk
  • Jessica’s incredible resources to help you on your journey

    •  

    Connect with Jessica Hottle:

    • Get her free 3-day study: https://www.jessicahottle.com/3-day-study/
    • Learn about 1:1 mental health coaching: https://www.jessicahottle.com/mental-health-coaching
    • Book a free 20-minute consultation: here
    • Explore her biblical studies: https://www.jessicahottle.com/shop
    • Join her Untangle Your Thoughts program: https://www.jessicahottle.com/heal
    • Email: [email protected]

      •  

      Tune in now and learn how to reclaim your joy after divorce!

       

      Blessings,

      Dana

       

      Find me on Social Media:

      https://www.facebook.com/redeemidentity/

       

      https://www.instagram.com/redeemidentity

       

      My Free ebook, "Who Am I After Divorce?" can be downloaded here:

      https://dl.bookfunnel.com/4k769kpebf

       

      Website and Blog link:

      https://redeemed-identity.com/blog/

       

      #divorce, #healingfromdivorce, #christiandivorce, #joyafterdivorce

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      Rise and Reclaim After Divorce | Christian, Divorce, EncouragementBy Dana L Williams, Author, Podcast Host, Founder of Redeemed-Identity Ministries
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