Unlearned

Ep. 45: Trauma Skills

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We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.

Notes:

  • A big announcement!
  • How to build and apply trauma skills while still living your life
  • Why waiting until we are totally ready may not be a great idea
  • Roadblocks we put in for ourselves
  • Being bad at a skill until you are good
  • Building skills with constantly changing variables
  • Developing adaptive skills

    • Links:

    • Support the podcast by joining our Coffee Fiend club: ⁠https://www.patreon.com/unlearned⁠

    • FREEBIE! Intention Prompts:⁠ http://tinyurl.com/Intentionprompts⁠

    • Follow the podcast on Instagram:⁠ https://www.instagram.com/theunlearnedpodcast/⁠

    • Jaime’s Instagram:⁠ https://www.instagram.com/recollectedself/⁠

    • Jaime’s TikTok:⁠ https://www.tiktok.com/@recollectedself⁠

    • CA’s Instagram:⁠ https://www.secure.instagram.com/embracingdivergence/⁠

    • CA’s Tiktok:⁠ https://www.tiktok.com/@embracingdivergence⁠

    • Email us topics/suggestions: [email protected]

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      UnlearnedBy Jaime Mahler and CA Rhoades
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