Unlearned

Ep. 45: Trauma Skills

Listen Later

We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations.

Notes:

  • A big announcement!
  • How to build and apply trauma skills while still living your life
  • Why waiting until we are totally ready may not be a great idea
  • Roadblocks we put in for ourselves
  • Being bad at a skill until you are good
  • Building skills with constantly changing variables
  • Developing adaptive skills

    • Links:

    • Support the podcast by joining our Coffee Fiend club: ⁠https://www.patreon.com/unlearned⁠

    • FREEBIE! Intention Prompts:⁠ http://tinyurl.com/Intentionprompts⁠

    • Follow the podcast on Instagram:⁠ https://www.instagram.com/theunlearnedpodcast/⁠

    • Jaime’s Instagram:⁠ https://www.instagram.com/recollectedself/⁠

    • Jaime’s TikTok:⁠ https://www.tiktok.com/@recollectedself⁠

    • CA’s Instagram:⁠ https://www.secure.instagram.com/embracingdivergence/⁠

    • CA’s Tiktok:⁠ https://www.tiktok.com/@embracingdivergence⁠

    • Email us topics/suggestions: [email protected]

      • ...more
      View all episodesView all episodes
      Download on the App Store
      UnlearnedBy Jaime Mahler and CA Rhoades
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      80 ratings

      More shows like Unlearned

      View all
      The Couples Therapist Couch by Shane Birkel

      The Couples Therapist Couch

      267 Listeners

      Dateline NBC by NBC News

      Dateline NBC

      47,886 Listeners

      The Love Chat by Rory

      The Love Chat

      78 Listeners

      Do You F*cking Mind? by LiSTNR

      Do You F*cking Mind?

      830 Listeners

      The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten by Dr. Samantha Rodman Whiten

      The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten

      128 Listeners

      On Attachment by Stephanie Rigg

      On Attachment

      988 Listeners