In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join.

The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026) with support for Mental Health Awareness and fundraising.

Team Landing Page: Stark Reflections on Pushing for Better

The Canadian version of this program raises funds for CMHA (Canadian Mental Health Association).

Links of Interest:

• Stark Reflections on Pushing for Better (Team Landing Page)
• CMHA (Canadian Mental Health Association)
  • Mental Health Meter
  • What's Your Stress Index?
• Manuscript Report (Mark's affiliate link - use MARK10 to save 10%)
• Buy Mark a Coffee
• Patreon for Stark Reflections
• Mark's YouTube channel
• ElevenLabs (AI Voice Generation - Affiliate link)
• Mark's Stark Reflections on Writing & Publishing Newsletter (Signup)
• An Author's Guide to Working With Bookstores and Libraries
• The Relaxed Author
  • Buy eBook Direct
  • Buy Audiobook Direct
• Publishing Pitfalls for Authors
• An Author's Guide to Working with Libraries & Bookstores
• Wide for the Win
• Mark's Canadian Werewolf Books
  • This Time Around (Short Story)
  • A Canadian Werewolf in New York
  • Stowe Away (Novella)
  • Fear and Longing in Los Angeles
  • Fright Nights, Big City
  • Lover's Moon
  • Hex and the City
  • Only Monsters in the Building
  • Once Bitten (Novella)
• The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles
• Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard
• Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation
• I Think It's A Sign That The Pun Also Rises

The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0