Not sure what to say to yourself when you fuck it up or things aren't going your way or you're just feeling some big emotions like overwhelm and anxiety? Today's podcast takes you through the self-compassion practice with a litany of kind phrases you can repeat to your self.

It takes 10 positive phrases to counteract one negative one, so be vigilant and listen to this frequently or even better record it in your own voice on your phone. 

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Do you hear a small voice in you that asks if there is a better way to do this thing called life? Tired of hustling, forcing, beating yourself up and stalled by perfectionism to achieve big things in your life?

You need a reinvention coach! I'm here to help you uncover an authentic, fulfilled and fun life while going after your big dreams. Learn more about how I help entrepreneurs reinvent their lives and businesses to feel more free and aligned and love getting up everyday excited to go to work!

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